As you might have seen from my posts this year, I am becoming more and more health conscious. Apart from the natural health products that I promote on this website, I also do a lot of physical exercises. I am a member of Yap Gym in Ongwediva, Namibia. I also like running in outdoor environments.

At the beginning of this year, I set a yearly running goal of 1,500 km. I am so excited this week. I achieved this goal on Saturday, 20th October, 2018 as you can see from Runtastic screenshot below.

2018 Running Goal of 1,500 km achieved on Saturday, 20th October, 2018

We still have a few weeks to go before the end of the year. So I expected the kilometers to increase. In the process, I have lost more than 12 kg and I feel much better. Next year, I will set a running goal of 2,000 km.

Having the Runtastic app on my phone has been a great source of motivation for my running. It keeps all the running statistics nicely. It also connects me with friends who are also into this thing of running and we keep on inspiring each other.